self-awarenEss is
the path to wellness
Somatic, Holistic Psychotherapy & EMDR
in Colorado for Couples, Adults, and Adolescents
FREE 15 MIN CONSULTATIONWhat to Expect
Welcome to a wholehearted, collaborative approach to facing fears around the unknown, or worry that you’ll never be free from suffering. I’ll meet you right where you are, even if you’re feeling anxious or doubtful. We will work together to help you rediscover your unique beautiful self.
Whether you come to me individually or as a couple, you will gain new insights and gather the skills you need to navigate life’s challenges. I offer a safe, inclusive, compassionate space for you to take the dive into wellness.
I'm a fellow traveler on your healing journey, helping you find all the answers that you already have within you.
My Approach
I enjoy working with people who are curious, open, and want to explore self-awareness as a path to well-being. As we work together you will learn to make decisions based on your values and not based on what people expect from you. You will set goals and make movement towards reaching them, and you will learn to make healthy choices for mind, body, and spirit alignment. I believe you are the expert on your life and my role is to help you strengthen your connection to yourself.
My approach to therapy is personalized to the specific needs of each client. We are complex beings with different desires. I am most influenced by Buddhist and Transpersonal psychology. Some of the treatment approaches I use are mindfulness-based practices, Acceptance Commitment Therapy (ACT), Somatic Therapy, and EMDR. EMDR is a somatic therapy technique that can be used to treat a variety of mental health issues. It increases your emotional regulation, while decreasing the emotional distress to triggers.
Specialties
- Mindful Compassion Practices
- Integrative Somatic Therapy
- EMDR
- Couples Counseling
About Lenore Reinhart, LPC, MA, NCC
I am a Licensed Professional Counselor living in rural Southern Colorado. I watch the sun rise over the Sangre de Cristo and rest into the San Juans mountains. I am a fellow traveler on the kind exploration of self-discovery. I love spending times connecting with nature and community. I am an avid birder, dog lover, and have been told I’m a self-compassion geek.
I enjoy working with teenagers, adults, and the LGBTQ community. My specialties are working with clients experiencing grief and loss, trauma, and folks who want to dive deep to gain a deeper understanding and relationship with themselves. I feel it is imperative to normalize we all have areas of growth and getting support is showing kindness to yourself.
I look forward to working together to help you find your way to wellness.
